At Adkins Family & Cosmetic Dentistry we want to make sure that your smile lasts you a lifetime. Here are a few dental tips to help you along the way.

• You should brush twice a day with a fluoride toothpaste and floss at least once a day.
• When flossing, slide the floss between teeth, using a gentle, sawing motion.
• When brushing move your toothbrush in short, gentle, circular strokes.
• Use a soft bristled toothbrush with a size and shape that allows you to reach all tooth surfaces.
• Use a mouthwash that contains fluoride; it strengthens the teeth and can help prevent decay at all ages.
• Replace your toothbrush every three to four months or sooner if the bristles become worn or frayed.
• If you wear removable appliances, clean them after eating and rinse before replacing them in your mouth.
• Hold the floss tightly against the tooth and move the floss in up and down rubbing motions.
• Don't forget to floss the backside of your last tooth.
• Don't forget to brush your tongue to remove bacteria and freshen your breath.
• Brush the outer, inner and chewing tooth surfaces.